Harmonize and Heal
For liner anywhere on the page: Not only are the average folks noticing the exponential benefits of Yoga, but scientists and health professionals are also discovering the value of it in the human body on a cellular level.
Personal therapeutic yoga sessions to address lifestyle related health concerns, mind and body imbalances.
We structure them in such a way that you don’t feel overwhelmed or burdened by the process and are easily able to adjust the plan in your existing lifestyle.
We offer 8 to 20 Sessions conducted online each of one hour duration on a monthly basis to effectively cure or manage your health issues..
Some of the concerns where we have effectively applied therapeutic yoga to great results are:
  • Backpain
  • Head Aches
  • Sciatica
  • Posture correction
  • Motivation and focus
  • Neck Pain
  • Thyroid Imbalances
  • Allergies
  • PTSD
  • Asthma
  • Sinusitis
  • Sleep Issues
  • Concentration Issues
  • Hypertension
  • Menstrual Disorders
  • Anxiety
  • Mood Disorders
  • PCOD
  • Diabetes

30 Days
of classes


for classes

12 Sessions
overall

1 hour / session
of duration

Beginner & Intermediate
Level


(4.6) Rating

Testimonials

Divya, UAE

Housewife

M

My journey with The Wellness Yatra began when I desperately needed help to take care of myself. And now I realise I made the right decision in joining them as they take care of me very professionally, catering to all my ailments and customising sessions as per requirement and capacities. What was once a rigid, low enthusiastic mind & body is seeing a great positive metamorphosis into a flexible & energised person. My family joins me in thanking the team, especially Pooja & Abhinav for this amazing transformation that I am going through. This yatra indeed has elavated my wellness and I highly recommend them to everyone who needs an upliftment in life.

Preetha Rajesh, Bengaluru

Professor

A

After joining Wellness Yatra, my body has become more flexible and there is considerable reduction in body stiffness. I had an ovarian cyst that was no longer there after 4 months of yoga practice. I could notice an overall change in my body and mind as I could perform my duties with great energy and enthusiasm.

It enabled me to find my inner peace and become calm and composed.

The overall improvement in my lifestyle brought back the confidence in myself and made me realise what I need to do, to take care of my body and mind. I am extremely grateful to Wellness Yatra and my instructors for their valuable guidance. My special thanks to Ms.Poojaji for her constant support and encouragement.