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Yoga, off the Mat!
The contemporary understanding of Yoga is more or less confined to the 4 corners of Yoga mat, so much so that it has curtailed understanding into the deeper layers of Yoga. It is like limiting our sight only to one colour of the rainbow forsaking the magnanimous beauty of the WHOLE spectrum of colours in it!
The Journey to Truth - An Eastern Perspective
Since time immemorial, there have been seekers of the truth in every corner of the world. In a bid to know the truth, they observed everything around them without considering the importance of the observer himself.
Mental Distancing- Detox your mind!
As we roll further into "Corona era", social distancing is becoming the long-term norm; and has shaken the mental balance of many, which most of us were oblivious to its existence even before this virus invasion!
YOGA, beyond bending the body
What is the first image that pops in mind, when you hear the term ‘YOGA’? Most probably beautiful flexible bodies being bent like a contortionist! Is that Yoga all about??! Let’s take a dive into understanding Yoga first!
